Services

How I Can Help

Therapy should meet you where you are. Here's how I support adults experiencing stress, anxiety, depression, trauma, and life transitions.

One-on-One Therapy

Feeling anxious, low, or stuck? We'll work together to understand and overcome what's holding you back.

Start Therapy

What to expect:

Need clarity about your mental health or support options? Get professional guidance for your next steps.

What to expect:

Accessing therapy via GP referral? I'll guide you through the process to make it simple and stress-free.

What to expect:

Specialty Areas

Feeling on edge or overwhelmed? Learn practical techniques to calm your mind and regain control.

Struggling to find motivation or enjoyment? We'll work together to lift the fog and find meaning again.

Especially for professionals juggling work and life. Create sustainable strategies for balance.

Trauma-informed, safe processing of past experiences at your own pace in a supportive environment.

Career changes, relationship shifts, or other major changes. Navigate uncertainty with clarity.

Therapeutic Approaches

My practice employs evidence-based methodologies tailored to individual needs.

Identifying and changing deeply ingrained patterns and coping mechanisms.

Dialectical Behavior Therapy focusing on mindfulness, distress tolerance, and emotional regulation.

Cultivating present-moment awareness to reduce stress and improve mental clarity.

Flexible, client-centered therapy for adults. Sessions available in-person, via telehealth, and through GP/Medicare/WorkCover rebates.

You don't have to face life's challenges alone. Let's work together to find clarity, build resilience, and help you feel like yourself again.

Private sessions, GP referrals, and Medicare rebates available.